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    Benefits of chillies

    THE HEALTH BENEFITS OF CHILLIES Despite living in a hot and humid climate, Singaporeans can’t seem to have enough of the heat from spicy dishes. Singapore is a melting pot of different cultures and we are blessed with a variety of spicy flavours to enjoy.......

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    10 HEALTHY FOODS FOR A BEAUTIFUL YOU

    10 HEALTHY FOODS FOR A BEAUTIFUL YOU The best way to stay beautiful is to watch what you’re putting inside your body. Signs of an unhealthy diet are often physical and will affect how you look every day. While there are some guilty pleasures that......

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    Feeling Stressed? Stop to Smell the Roses

    We all know how much joy receiving a bouquet of blossoms can bring, but studies now show that flowers can actually work to naturally reduce stress! According to scientists in Japan, inhaling the scent of blooms alter gene activity and blood chemistry in ways that......

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